Mary Reddinger Yoga

Serves Durham, NC

35244

Not yet available

1 employee

7 years in business

$115/session

5.0

This pro accepts payments via Check, Credit card, Stripe, and Zelle.

Next Service

Hours

Sun Closed

Mon Closed

Tues 8:00 am - 4:00 pm

Wed 2:00 pm - 4:00 pm

Thurs 12:00 pm - 4:00 pm

Fri 8:00 am - 4:00 pm

Sat Closed

Credentials

Background Check

Mary Reddinger
Completed on 7/19/2023

Introduction

My teaching is firmly rooted in the belief that yoga is for EVERYONE. Whether you are recovering from an injury, navigating pregnancy and postpartum, looking to improve athletic performance, or simply reduce stress, I am here for you! Every session is curated to your unique body, goals and energy levels. I have additional training in pre/postnatal yoga, pelvic floor health, as well as pain science. I have been teaching private yoga for 6 years, and have maintained a full roster of private students for the past 4 years. Most of my students stay with me for YEARS because they love the work we accomplish in private sessions.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

My private sessions are $115 for a 75-minute session with a single participant in Chapel Hill or any location that is less than a 20-minute drive from my house. Private sessions with a pair of students start at $172.50 Rates vary depending on whether we meet online or in-person, and how far I have to travel if we are meeting in-person. If you have more than 2 participants, please contact me for a quote.

What is your typical process for working with a new customer?

Before our first session, whether we meet virtually or in-person, we will set up a complimentary 15-minute Zoom meeting to discuss your goals, lifestyle, and how I can best support you. We will also set up a regular day/time to meet. The first few sessions, I am getting to know your body and movement patterns. I suggest students commit to at least 10 sessions, if not more when we are first starting out.

What education and/or training do you have that relates to your work?

200-hour Yoga Alliance Certified Teacher from Soul Shine Yoga 85-hour Yoga Alliance Certified Prenatal Teacher from Whole Mama Yoga 30-hour Science of the Private Lesson with Francesca Cervero 18-hour Applied Anatomy: The Nuts & Bolts with Jenni Rawlings and Jenni Tarma 4.5-hour Pain Science: Theory & Application for Yogis with Jenni Rawlings Prenatal and Postnatal Corrective Exercise Specialist with Dr. Sarah Duvall 2,000+ hours of teaching group and private classes

What types of customers have you worked with?

I specialize in prenatal and postnatal yoga, and have experience working with students who experience pelvic pain and diastasis recti. I also support students managing new/old injuries or chronic conditions, athletes, beginners, and corporate clients.