Private Yoga Instructors in Durham, NC

• Experienced Private Yoga Teacher • Office Yoga + Employee Wellness • Yoga Classes for Special Events • The Yoga Studio that Comes to You The first step is to schedule a phone call to discuss your needs. Private Yoga in your home I work with clients to - improve flexibility, core strength and achieve balancing poses and other yoga postures - to improve athletic performance in sports like golf and running - to relax and find relief from stress and anxiety through yoga, breathwork and meditation. Please reach out to schedule your complimentary consultation to find out if private yoga is right for you. • Employee Wellness Weekly or monthly in-office yoga classes for employees. Team Retreats. Desk Yoga / Conference Table Yoga. Meditation and Mindfulness. • Group Yoga Classes and Special Events I look forward to helping you experience the relief, freedom and peace that can be achieved through your yoga practice. Please contact me to schedule your complimentary consultation.

My teaching is firmly rooted in the belief that yoga is for EVERYONE. Whether you are recovering from an injury, navigating pregnancy and postpartum, looking to improve athletic performance, or simply reduce stress, I am here for you! Every session is curated to your unique body, goals and energy levels. I have additional training in pre/postnatal yoga, pelvic floor health, as well as pain science. I have been teaching private yoga for 6 years, and have maintained a full roster of private students for the past 4 years. Most of my students stay with me for YEARS because they love the work we accomplish in private sessions.

***Currently offering remote and in-person training, coaching, and corporate wellness programs*** 🔸🔸🔸 💜💚💜 🔸🔸🔸 If you feel uncomfortable in your body, I understand. If your body hurts, I understand. If you tell yourself what you’re doing wrong, I understand. Hi! My name is Arial. I am here to help you get physically strong while finding your inner calm. With 20 years of experience teaching in NYC gyms, training 1:1, and running workplace wellness programs, along with my own personal journey, I designed the best, proven workout formula to get cut (develop muscle), build cardio, and strengthen core, while helping you feel good about yourself, unconditionally. Together we’ll respect your body, easing you into small actions that lead to lasting change, one workout at a time. We’ll add specific exercises to address pain and improve your ability to listen to your body. You’ll feel so good in your body, you won’t need external measurements for you to know your worth and progress. 💜 I can’t wait to meet you. My clients tell me they didn’t know how to pull together a workout routine. They don’t know the right moves to do at home or at the gym. They tell me they didn’t know this could be fun and that they’d learn correct form, exercises, stretches, etc. They didn’t expect slight adjustments to reduce or remove pain and to feel more alive and energized. Most of all, they didn’t realize how critical they were of themselves. They were amazed to find an easier, better way to get fit while discovering their inner strength, peace, and confidence.