Private Yoga Instructors in Jersey City, NJ

Hi, I'm Caroline Joseph. HEALTH COACHING IS MY PURPOSE. YOGA AND MOVEMENT ARE MY MEDICINE. I’m a triple certified holistic and integrative nutrition, health, and wellness coach and a certified yoga instructor living in beautifully chaotic New York City with my dog, Finn. Here are some of the things I realized through the process of healing myself holistically from an autoimmune condition and working with my clients: - Customization: There is no one-size-fits-all approach to eating, health conditions, and wellness. - Accountability: Sometimes we know what we should be doing, but we're just not doing it. (Work stress! Family priorities! Not enough hours in the day!) - Information Overload: There is so much information out there that can be overwhelming and conflicting it can be confusing knowing where to start or what's true. - Holistic Approach: Health is holistic and all-encompassing and includes so many different areas of our lives, including areas that may not be so obvious. - Overcome Obstacles: With work and daily life, stress can overshadow taking care of our health. - Sustained Change: Getting to the root cause of issues is the only way to create sustainable, long-term change. Quick fixes don't work. - Goal Setting: We all have different goals, but we all want to feel great in our bodies and get there in a way that’s empowering, exciting, and enjoyable. A Holistic and Integrative Nutrition, Health, and Wellness Coach is a guide who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will create a plan that is specifically tailored to you and address your goals, which may include, but are not limited to: - Weight loss - Stress/anxiety management - Eating for a better mood - Sleep hygiene - Gut health/the microbiome - Chronic and autoimmune conditions - Health maintenance, optimization, and longevity Together we will: - Bridge the gap between where you are now and where you want to be - Decipher your body’s unique needs - Create a tailored plan that is enjoyable and easily integrated into your life - Set your personal goals and work towards sustainable change - Root cause of your issues, overcome obstacles, and modify as needed - Monitor progress and maintain accountability What you get: - Four 60-minute sessions per month - Communication between sessions - Resources and information geared toward your learning style such as articles, handouts, podcasts, recipes, videos, books, and more - Services specific to your needs, including but not limited to: - Pantry and fridge makeovers, grocery store tours, and helping you learn how to read food labels | Grocery lists, cooking demos, recipes - Understanding supplements - Going through menus prior to eating out - Meditation and relaxation techniques Yoga is a big impetus for change through creating mind-body awareness. So many of us allow the stress of our daily lives to consume us to the point that we ignore warning signs our bodies are telling us about our health, mental or physical, until an issue becomes a full blown problem. And too often we allow the conditioned mind to go unchecked and perpetuate unhealthy patterns that keep us stuck or not feeling our best. What we give our attention to is what grows and manifests. And often we’re not even aware of where our minds are time traveling to. It is only when we foster this self-awareness, coupled with desire, that true change and growth can happen in every aspect of our lives and our being - physical, mental, relational, emotional, spiritual, and environmental. My specialties in yoga include vinyasa flow and core work, yin and restorative yoga, breath work, and meditation. I include modifications for accessibility, props, relaxation techniques, and aromatherapy when appropriate. I work virtually and in person. IMPORTANT: I work in person all year round in Manhattan and Brooklyn ONLY. I also work in person between Southampton and Montauk ONLY between end of May through October. My only exception for working in person outside of the above areas is large group events within driving distance from Manhattan and I need at least three days notice. I do offer all of my services virtually. I would love to be able to work with anyone from anywhere in person, but unfortunately that’s not possible. If this logistical piece works for you, feel free to reach out! I’d love to work with you! Also check out the FAQs for more details on this logistical piece, thanks!

Embark on a transformative wellness journey with Shannon, a dedicated health and wellness coach whose holistic approach integrates physical fitness, mental well-being, and spiritual balance. With over 500 hours of registered yoga teacher training, pilates certification, and expertise as a reiki master, Shannon offers a wealth of knowledge to guide you towards optimal health. Shannon's coaching is rooted in compassion and understanding, empowering you to cultivate a deeper connection with your body and mind. Whether you're seeking to enhance your yoga practice, explore the healing benefits of reiki, or improve your overall well-being, Shannon is committed to supporting you every step of the way. As a former IFBB fitness pro, Shannon also brings a unique perspective to her coaching, offering fitness guidance as a complement to her holistic approach. Discover the profound impact of holistic wellness with Shannon as your guide, and unlock your full potential for health and vitality. ❤️Experience the Distinction with Customized Yoga and Pilates Sessions: Step into the realm of personalized wellness with Shannon, the visionary behind UrbanNomadYoga, Central Park's renowned outdoor yoga sanctuary boasting an unparalleled reputation in NYC, endorsed by over 500 glowing 5-star reviews! Welcome to a tailored approach to well-being with Shannon, your go-to for private yoga and mat pilates guidance. Dive into a comprehensive method that surpasses conventional instruction, meticulously crafted to suit your distinct objectives and aspirations. With a deep-rooted grasp of diverse yoga and mat pilates methodologies, Shannon is dedicated to curating an individualized journey that fosters physical resilience, mental clarity, and spiritual harmony. Why opt for Shannon's private yoga and mat pilates sessions? 1. Customized Care: Embrace a holistic experience centered around your unique requirements and ambitions, ensuring a yoga and mat pilates journey that truly speaks to you. 2. Mastery Across Modalities: Benefit from my extensive expertise spanning a multitude of yoga and mat pilates styles, guaranteeing a dynamic and fulfilling practice tailored to your preferences and capabilities. 3. Empathetic Instruction: Encounter a teaching ethos that transcends mere guidance, cultivating a compassionate and supportive atmosphere conducive to your overall well-being. 4. Flexibility: Each session is meticulously tailored to accommodate your specific needs, ensuring a transformative voyage in alignment with your individual path. Embark on a voyage of self-discovery and holistic wellness through private yoga and mat pilates sessions meticulously crafted just for you. Choose Shannon for an immersive and personalized odyssey that elevates your well-being beyond the ordinary. ❤️Experience the transformative power of Reiki healing: Shannon is a skilled Reiki Master who offers sessions in the comfort of your own home or in a secure studio space. Reiki is a gentle yet powerful technique that promotes balance and harmony within the body, mind, and spirit. Originating in Japan, Reiki involves channeling universal life force energy to dissolve blockages, reduce stress, and accelerate healing on all levels. Whether you seek relief from physical ailments, emotional distress, or simply wish to enhance your overall well-being, Shannon's Reiki sessions offer a deeply calming and rejuvenating experience. Restore balance and vitality to your life with Shannon's expert guidance and healing touch. ❤️Step into a transformative journey of health and wellness: Shannon's coaching approach is rooted in compassion and understanding, empowering you to make lasting changes that enhance your overall well-being. With Shannon as your guide, you'll embark on a personalized journey to improve your physical, mental, and spiritual health. Whether you're looking to enhance your yoga practice, improve your fitness, or explore holistic wellness practices like Reiki and pilates, Shannon is committed to supporting you every step of the way. Drawing from her diverse background as a former IFBB fitness pro, registered yoga teacher, mat pilates instructor, and Reiki master, Shannon offers a unique perspective that integrates fitness, mindfulness, and holistic healing. Through her coaching, you'll discover the tools and techniques you need to live a more balanced, vibrant life.

📍 NOW OFFERING VIRTUAL SESSIONS NYC Based // Bi-Coastal // Serving CA + CO // Join Soutenu Wellness Club for a one on one, immersive yoga experience to rid the body and mind of all stress and return to a state of balance & ease. Allow your mind & body to decompress, settling into the present moment. Based on the needs of your personal practice, we will focus on increasing mobility, strength, and balance with a program that’s tailored specifically to your fitness and wellness goals. We offer in-home services, with outdoor and studio options available. Our instructor, Savannah, has a strong background in Precision Jazz, or professional broadway style dance, leading her to specialize in mobility, balance, strength, endurance, mindset, healthy living, and goal achievement. She works with busy professionals in NYC, performance athletes, as well as those suffering from chronic illness, pain, and/or injury. Savannah has experience working with people of all ages and levels. Based on your goals, we will deep dive into Savannah’s training specialties. We offer services to ages 6yrs-75yrs old. At SWC, we take a holistic approach to each session, focusing on our clients overall wellbeing. We offer additional services that include mindfulness + transcendental meditation, breath work, nutrition + lifestyle coaching, along with targeted healing therapy upon request. In each class, Savannah will introduce simple yogic principles and techniques that help you maintain a peaceful state of mind throughout your daily practices, on and off the mat. Our goal is to equip clients with the necessary tools to become fully focused, present, and aware, in all aspects of life. Schedule a consultation via message! We’re looking forward to meeting you🙏🏼 If there is a change in your schedule, please notify us 24 hours in advance to reschedule at no charge. Sessions are not refundable once booked. Travel expenses (tolls, tickets, etc.) are not included in pricing. Grace and Peace, Savannah Soutenu Wellness Club CEO & Founder

Take some time just for yourself — to move your body consciously, slow down, and reconnect. I offer personalized yoga, meditation, and mentorship sessions to help you experience real, lasting benefits for your body, mind, and daily life. I’m Daniela, a certified yoga and meditation instructor with over 15 years of personal practice and 6 years of full-time teaching experience. I specialize in private sessions, corporate wellness offerings, yoga for events, and 1:1 mindful living mentorship — all available in-person in NYC or virtually. My private yoga classes are tailored to your individual needs and goals, with influences from Vinyasa, Hatha, Ashtanga, and Yin Yoga. The goal is to support your well-being through intentional movement, breathwork, and relaxation. I also offer meditation sessions based on mindfulness and Vipassana traditions, supporting emotional clarity and inner calm. Alongside my teaching, I offer Mindful Living Mentorship — a 1:1 space where we integrate breath, journaling, neuroscience-based tools, and lifestyle reflection to help you reconnect with yourself and move through life with more intention. This mentorship is ideal for anyone navigating a life transition, seeking emotional balance, or wanting to live more aligned and consciously. I completed my first 200-hour teacher training in Medellín, Colombia in 2019. In 2022, I traveled to Rishikesh, India to complete a 300-hour advanced yoga training and deepen my understanding of meditation, philosophy, and pranayama. My approach blends ancient practice with modern understanding, and everything I offer is grounded in real-life experience and ongoing study. 🧘‍♀️ What I Offer: * Private Yoga & Meditation (NYC or online) * Corporate Wellness Sessions & Events * Stretching, Pranayama, and Mindfulness * Yoga for Events & Special Occasions * 1:1 Mindful Living Mentorship 📩 How It Works: 1. Send me a message and I’ll share my brochure with details and pricing. 2. We'll schedule a phone call to go over your goals, schedule, and any questions. 3. I’ll create a customized plan and experience based on your unique needs. *Private sessions are held in your building’s gym or yoga space. For safety, I don’t teach inside apartments. *Prices may vary based on location. Virtual sessions are available at a lower rate. Sessions available in English or Spanish.