Private Yoga Instructors in Newark, NJ

I offer Holistic Health Coaching using tools such as Yoga, Breathwork and Meditation Facilitation. I empower you to become the best version of yourself. You will gain a set of actionable tools to assist and strengthen you emotionally, spiritually, and physically. You will experience decreased stress, anxiety as you learn a new narrative that re-programs negative self-talk. You will become aware of how to live from a heart-centered space.

I'm Chris, a dedicated Reiki Master Practitioner and Yoga & Breathwork Instuctor with a passion for guiding individuals on their journey to holistic wellness. With years of experience, I've cultivated a unique approach that blends the ancient wisdom of Reiki with the transformative power of yoga and breathwork. In every session, my goal is simple yet profound: to create a sacred space where each client's individual needs are honored and addressed. I understand that every person's path to healing is unique, which is why I tailor each session to cater to their specific physical, emotional, and spiritual requirements. Through gentle guidance and nurturing support, I empower my students to reconnect with their inner selves, fostering a deep sense of harmony and balance. Whether you're seeking relief from stress, physical discomfort, or simply longing for a deeper connection with your inner being, I'm here to accompany you on your journey. My ultimate goal is for you to embark on a transformative experience that gently heals both mind and body, allowing you to rediscover your innate capacity for joy, vitality, and inner peace.

Welcome to Yoga with Miao, where transformation meets tranquility. My name is Miao, a certified yoga instructor with a comprehensive background from Pure Yoga under Equinox in New York. I hold a 500-hour certification from the Yoga Alliance and a specialized prenatal yoga instructor certification. With 5 years of dedicated teaching experience and over 500 one-on-one private sessions, I am committed to using the principles and methods of yoga to meet your diverse needs. Whether you're seeking basic fitness training, fat loss, muscle gain, or posture correction, I tailor my approach to suit your individual goals. Specializing in spinal health analysis, I design personalized training plans to alleviate body aches and improve overall well-being, addressing issues such as shoulder, neck, lower back, pelvis, and knee discomfort. My unique manual assistance techniques ensure you find the correct way to exert force, helping you break through your limits and achieve more than you ever thought possible. Join me on a journey of physical and mental liberation, where you can become the best version of yourself. At Yoga with Miao, every session is an opportunity to discover your true potential.

I want to help you create a happier, healthier and more balanced life through modalities like Yin Yoga, Breathwork, Meditation and Reiki. I work with my clients on: ✔️ Managing stress and anxiety ✔️ Increasing flexibility ✔️ Improving relaxation ✔️ Balancing and healing energy ✔️ Improving athletic performance ✔️ Cultivating better habits ✔️ Social wellness events (birthdays, bachelorettes, etc) ✔️ Corporate wellness events (off-sites, on-sites) My approach: 🫶🏻 I take time to understand where you are and where you want to be 🫶🏻 Together we’ll figure out what your unique needs are and what your body responds to 🫶🏻 We will set goals, track progress, tackle obstacles, and make necessary modifications along the way I work virtually or in person. My studio is located in the Upper East Side of Manhattan. I can also travel to you (anywhere in Manhattan, certain areas in Queens & Brooklyn - $25 Fee) Feel free to visit my website or look up alement wellness on Google to read additional client reviews.