Jen Holt Yoga

Serves Reno, NV

35244

Hired 12 times

1 employee

7 years in business

$65/session

5.0

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Next Service

Credentials

Background Check

Jennifer Holt 
Completed on 1/15/2021 

Show More

Introduction

Each of us deserves health and wellness. We are our best selves when we’re taking care of ourselves. Both yoga and Reiki have been proven to help improve mental and physical well-being. I am a C-IAYT yoga therapist, 500-RYT yoga teacher, and Usui Reiki practitioner with a background in vinyasa, hatha, restorative, gentle, and therapeutic yoga. I offer private yoga sessions and Reiki sessions, or both! I can travel to you, you can come to me, or we can do remote sessions. I use a trauma informed approach, applying movement, breath, meditation, and yogic philosophy to guide others toward their wellness goals, regardless of health history or current condition. I have experience teaching all types of yoga - from faster paced vinyasa to ultra relaxing restorative, and everything in between. I've taught yoga to all ages, from youths to senior citizens, as well as those with challenges such as anxiety, depression, chronic stress, Parkinson’s disease, disabilities, heart conditions, and other health concerns. My philosophy is that your yoga practice is just that, yours. You are free to make it what you want and you will get back exactly what you put into it. It can be a used to stretch and strengthen the body, for self discovery, spirituality, mental clarity, to manage stress, or something else unique to you. Your practice is yours and yours alone, I am simply here to guide you and help you find what you need. For me, yoga is both a path to Self awareness and service to others.

Show More

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

unfold fold
I offer a price per session and a price for packages of sessions.

What is your typical process for working with a new customer?

unfold fold
I include extra time on the first session to get to know you, your unique goals, and for physical assessment of where you are at.

What education and/or training do you have that relates to your work?

unfold fold
I'm a C-IAYT yoga therapist, E-RYT500, Brain Longevity Specialist and have taken additional training on Pelvic Floor Yoga, yoga for youth, Yin Yoga, Vinyasa Yoga, Restorative Yoga, and meditation. I have had the great honor of working with individuals of all ages and abilities, including those facing health concerns and/or limited mobility, to accomplish their health & wellness goals.

How did you get started doing this type of work?

unfold fold
I started practicing yoga about 14 years ago and absolutely fell in love. I studied and practiced for nearly a decade before getting certified to teach.

What types of customers have you worked with?

unfold fold
I've worked with students of all ages, from youths to senior citizens. I've worked with those in great health looking to deepen their practice and those with health conditions, such as Parkinson's Disease, Cancer, heart failure, physical disabilities, chronic stress, depression/anxiety, etc.

Favorites

Here is a brief description text of the drawer.