Strength, Pilates and Yoga with Sky

Serves Upper East Side, NY

35244

Hired 5 times

1 employee

13 years in business

$100/session

5.0

This pro accepts payments via Cash, PayPal, and Venmo.

Next Service

Hours

Sun 6:00 am - 10:00 pm

Mon 6:00 am - 10:00 pm

Tues 6:00 am - 10:00 pm

Wed 6:00 am - 10:00 pm

Thurs 6:00 am - 10:00 pm

Fri 6:00 am - 10:00 pm

Sat 6:00 am - 10:00 pm

Credentials

Background Check

Ashley Spallone
Completed on 5/13/2021

Introduction

I love to help people find strength and ability to live the fullest life possible, and to be able to do all of the things they want to go out and do. In our sessions we will define exactly what you are looking to achieve and why, and reevaluate often to ensure growth continues as your practice progresses. I aim to empower you to take the work we do off the mat and into your everyday life. I love working in an environment that fosters connection. Pilates, yoga and meditation are practices that focus on a strong sense of union between our physical and subtle bodies. Understanding and enjoyment of these practices comes differently to everyone, and I love helping to uncover the route for each different client. I want to help you to be at home in your body, free of the suffering that can result from injury, chronic pain, stress, feelings of being stuck, or not meeting your goals.

Q&A

What is your typical process for working with a new customer?

Step 1: Initial free consultation, via phone, skype or in person Step 2: Evaluate goals and design a schedule Step 3: First session Step 4: Achieve desired results Step 5: Create new goals and redesign program "In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body"- Joseph Pilates “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar

What education and/or training do you have that relates to your work?

Core Pilates NYC- Comprehensive 500 hour classical Pilates Teacher Training Ishta Yoga- Immersive 500 hour Teacher training focused on the integrated science of Hatha, Tantra and Ayurveda

What questions should customers think through before talking to professionals about their project?

Ask yourself if you are ready to make the change you seek. If the answer is unequivocally yes, that you will do whatever it takes and you are ready to trust someone in helping you to achieve your goals then 50%+ of the task is already complete. If you are unsure or feel that you can't give that answer with confidence, take some more time to consider WHY you want to make the change. Come up with a list of answers and then ask yourself why you wrote those answers. Completing this exercise will paint the clear picture of what you want and give you the confidence to invest in yourself and make a true change by working with a professional.