Hannah Abney Yoga

Serves Missouri City, TX

35244

Hired 5 times

1 employee

14 years in business

Not yet available

5.0

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 7:00 am - 8:00 pm

Tues 7:00 am - 8:00 pm

Wed 7:00 am - 8:00 pm

Thurs 7:00 am - 8:00 pm

Fri 7:00 am - 8:00 pm

Sat 9:00 am - 3:00 pm

Credentials

Background Check

Hannah Abney
Completed on 3/20/2025

Introduction

Hey, I'm Hannah and I consider myself a blue collar yogi. Yoga is for everyone. I know magazines may make it seem like the path to enlightenment is being able to kiss your own butt, I promise that's not the case. If you are aware of your breath, you are practicing yoga; the splits are cool too, but not necessary. I have been practicing yoga for sixteen years and started teaching in 2012. I believe yoga should be FUN. I do my best to incorporate mindfulness, body awareness, and fitness, while always remembering to keep the play. A teacher once said, "How you get to where you want to go, determines the results you'll get once you're there." Yoga means union, of mind, body and breath. It's not so much how the posture looks, but how you experience the pose in your body. I really encourage my students to listen to their body, less is more, our intention in our practice can be just as influential as the practice itself. There are so many benefits to a yoga practice, flexibility (in body and mind), strength, reduce stress, creating a self care routine, etc. I'm here to support you virtually or in person, I also lead group classes and special events. I love working with beginners and intermediates, as well as advanced practitioners looking to return to the basics.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

My rates for private sessions are $200 for 75min and $150 for 60min, rates vary for group classes and other offerings.

What is your typical process for working with a new customer?

I like to ask prospective clients a bit about themselves and their goals. I also check to make sure there are no current injuries. Before working together I ask all new clients to sign a standard fitness waiver via hellosign.

What education and/or training do you have that relates to your work?

I have completed two 200hr yoga teacher trainings as well as a 100hr barre certification, I am also CPR/AED certified. I started teaching yoga in 2011 when I completed my first 200hr training and completed my second training in 2017.

How did you get started doing this type of work?

I started practicing yoga when I was 13 years old because my mom wouldn't stop bugging me about it, I came for class and fell in love! I've been practicing yoga ever since.

What types of customers have you worked with?

I've worked with students of all ages and backgrounds, from kindergarteners to seniors.

Describe a recent project you are fond of. How long did it take?

I recently completed an eight-week yoga and coaching program. It was a joy to see my students progress and be a part of the lovely community we built together. Many people starting had wanted to try yoga for some time but kept convincing themselves it would be too hard or wasn't something that could work for them, by the end of our time together they were much more confident in their abilities and kinder to themselves.

What advice would you give a customer looking to hire a provider in your area of work?

I would encourage anyone looking to begin a yoga practice, particularly with a private instructor, to first sit down with themselves and get clear on what their goals are and why they want to achieve them. The clearer you can be on what it is that you want, (what you want in an instructor, what you want from a yoga practice, how you want the practice to look/feel, etc) the easier it will be for you to find what you seek. Knowing your WHY is also incredibly important, that will help you stay consistent and show up for yourself.