Private Yoga Instructors in Rowlett, TX

I’m a certified yoga instructor with a 200-hour Yoga Teacher Training and a heart for making yoga accessible, personal, and transformative. I specialize in private sessions that combine breath-centered movement with mindful awareness, helping clients build strength, flexibility, and inner calm at their own pace. Each session is thoughtfully tailored to meet your specific goals—whether you're managing stress, recovering from injury, or simply wanting to move with more intention. In addition to one-on-one work, I also offer on-site yoga classes for corporate and small business settings. These sessions are designed to support employee wellness by reducing stress, improving focus, and creating a more balanced workday. No matter the setting, my approach centers on creating a safe, welcoming space where people can show up fully and leave feeling refreshed—body, mind, and spirit.

A classically trained Yoga Instructor committed to supporting and strengthening communities of all ages. A Holistic Practitioner who creates sessions tailored to all levels, promoting physical health, mental clarity, and emotional well-being. Skilled in providing modifications and adjustments to ensure student safety and comfort. Certifications: • Yoga Alliance certified • Breathwork certified Background: • Strong Holistic Health background • Health Coaching background Instruction Formats: • 1:1 Instruction • Small group sessions • Large group sessions • One-time events • Regular events • Retreats

Ashta Yoga focuses on offering private personal, partner, mental health, addiction recovery and group yoga sessions based upon the traditional Ashtanga practice. We are an excellent choice for corporate yoga wellness programs. We are beginner friendly, all inclusive and teach proven methods to maintain wellness. The Ashtanga practice is a tried and true practice that for Millie has helped its practitioners realize optimum physical and mental health. Ashtanga is very different from the westernized yoga we have come to know. The Ashtanga Yoga Practice: 1. Regulates weight and tones the muscles 2. Relaxes the mind and body 3. Reduces anxiety and depression 4. Induces concentration and overall mental acumen 5. Teaches us how to live in healthy union within our community. Ashtanga yoga is an 8 limbed practice: 1. Movement 2 Breathing 3. Personal ethics 4. Social ethics 5. Sense withdrawal (detachment) 6. Meditation 7. Maintaining meditation 8. Contentment Ashta Yoga's approach to teaching is traditional. The students and teachers work together in such a way that the student comes to learn how to practice the 8 limbs in daily life. The goal is for the teacher to be less and less needed. The student will able to cultivate contentment anytime and anywhere with the breath, body and mind only. The Ashtanga practice coupled with Aryurveda (ancient science of health) and sacred texts may be used as a spiritual practice, a yoga class, spiritual healing, life coaching and more. Ashta Yoga does not outsource. I am the only teacher. I was taught under a sacred linage and studied and lived in India as well. Yoga is stilling the fluctuations of the mind Everything action should embody stability and ease in equal measure. Stability and ease result in physical and mindful balance of life. Ashtanga yoga gradually reduces all life obstacles by teaching right body and mind reactions to the suffering of life. Practice and all is coming. Hatha yoga for beginners and beyond. Ashtanga is a Hatha practice combing vinyasa, slow flow and restorative physical postures. Alternative healing and life coaching sessions with an Ashtanga foundation offered. With Peace, Sarah Skinner, Ashta Yoga

I am a certified yoga instructor based in Rockwall, TX and am passionate about sharing the physical and mental benefits of yoga with others. Whether you are looking to advance your practice, master a specific posture, deepen your understanding of yoga, or celebrate a special occasion, I would love to assist in creating a class customized to meet your goals. I am happy to travel to the location of your choice near the Rockwall, Texas area.