Private Yoga Instructors in Tacoma, WA

Hello, I'm Elizabeth and I'm so excited to work with you! Let me introduce myself: I first started practicing yoga when I was I was teenager, as part of my 15 years of dance training. But it wasn’t until later in life, after leaving the dance world behind, that I began to truly understand and love the practice. During this time being on my mat brought me much needed moments of serenity when everything else felt hard and confusing. I fell in love with the practice and took my first teacher training in 2015. I emerged totally transformed by yoga’s depth and eager to share it with others. I dove in to teaching and have been offering up my services ever since. My teaching grows and changes as I evolve. But what has always been constant is my emphasis on moving in a way that is therapeutic for the body. My teaching style revolves around precise verbal cues that are designed to shift your awareness inward and help you begin to really understand and feel your body. My hope for you, my student, is that this inward focus leads you towards more moments of clarity, peace, and self-understanding. If you're looking to see if I would be a good fit for you, here are a few areas I specialize in: - Yoga for beginners - Yoga for flexibility - Yoga for strength - Yoga for stress relief If you have any questions, don't hesitate to reach out to discuss! - Elizabeth

Our mission is to empower every individual to achieve holistic transformation—physically, mentally, and spiritually—by integrating the teachings of yoga and meditation through Learning.

I believe in individualized yoga sequences, not just for levels of difficulty, but for body types. This is a controversial topic, and it is not intended to shame or put anyone down. It's believed that each person has a unique constitution, and generally fall under one of three main dosha types — vata, kapha, and pitta — based on their body type, personality, and sensitivities. The needs and means of achieving them are different for each type, therefore, each would have different modifications of asanas, and different flow sequences. I have seen and felt first hand, the restorative effects of yoga, prayanama, and other practices of getting to know the body better. My specialties are tai-chi inclusive, spinal mobilization, teaching about how to be aware of facilitated pathways of energy, rehabilitating posture to alleviate specific chronic pains or aches, and strengthening and uses elements of tai chi, belly dance, breath work, vinyasa flow.

Hi, there. ✨️ 👋🏻🧘🏻‍♀️✨️ I'm Sarah Jofia! I go by Jofia. I care about your safety, alignment, and strengthening of your core to aid the body in moving efficiently. On that journey, we can connect to the mind, emotions, and energy experienced throughout a session. I look forward to supporting your yoga journey.🪷🙏🏻🕉