Mind Body Awareness

Serves Pittsburgh, PA

35244

Hired 17 times

1 employee

7 years in business

$175/session

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

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Credentials

Background Check

Jennifer Degen
Completed on 2/23/2022

Introduction

Balance and Resilience: Holistic Therapy and Coaching for High-Pressure Professionals Feeling overwhelmed by work pressures, sleepless nights, and unfulfilling relationships? Have you been prioritizing others' needs for too long, neglecting your own well-being? If you're ready to regain control of your life, find emotional balance, and unlock your full potential, you're in the right place. Life can feel like a never-ending cycle of hard work with little satisfaction. You've worked tirelessly, but the pursuit of money and success hasn't brought the happiness you truly desire. It's time to break free from burnout, achieve emotional clarity, and rediscover your purpose. I specialize in helping individuals like you who are facing challenges such as sleep problems, emotional regulation struggles, and relationship issues. My goal is to guide you step by step on your journey toward greater life balance, personal growth, and a well-regulated nervous system. If you're disheartened by your relationships, overwhelmed by your job, or have put your own needs on the back burner, you're not alone. Many of my clients have been where you are now—experiencing job-related stress, relationship breakdowns, and feeling lost. Together, we will map out a clear path to balance, ease, and contentment. And here’s even better news: change is possible in just a few sessions. Through my 90-day Resilient Mastery program, you'll not only reduce stress and manage anxiety, but also rewire self-destructive thought patterns and build lasting emotional balance. My approach is rooted in Eastern practices, neuropsychology, and holism, providing a comprehensive foundation for emotional and spiritual well-being. Clients like David have transformed their stress into confidence, while Emily reignited passion in her career and marriage after struggling with burnout. My clients describe the process as life-changing and empowering. One client said, "Jen opened my eyes and helped me understand why I was struggling. I gained huge clarity and feel empowered like never before." This program is for individuals ready to take bold steps toward growth and future success—committed to their own evolution and personal transformation. As a seasoned therapist, counselor, and holistic coach with over 35 years of experience, I’ve witnessed incredible transformations in my clients. My own journey—including post-traumatic growth from brain surgery—has only strengthened my belief in the power of resilience and holistic well-being. Are you ready to make a change? To rediscover hope, possibility, and contentment in your life? If so, I’m here to support you on this transformative journey. Schedule a free consultation today, and let’s explore how you can regain control of your life and unlock your true potential.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

The rate for my fees is an average. A customer who works with me receives, individual, group and supportive ongoing learning to round out a total sequential healing experience. We find out your needs, your goals, and together set the course with the pacing and the material that has proven to work for my clients in the past. I continue to update and make changes as more clients provide feedback that reinforces well informed adjustments.

What is your typical process for working with a new customer?

A customer asks to have an exploratory call with me. We meet over the telephone and I ask some questions that help inform me of the context of the problems and difficulties that are prompting the need for help at the moment. We look ahead 3-4 months, and forecast a life well lived and cared for and supported. Together we shape the tools and resources needed to grow into that supported life. If we see a match to my skills and your needs we decide on the program that fits, or if I can offer a referral for someone more appropriate.

What education and/or training do you have that relates to your work?

I have a Master's Degree from Lesley University, 30 years of experience in mental health in various roles, a 200 hour yoga teacher (700 plus hours of further yoga training), Mindfulness Instructor, and 3 years of Trauma Training post graduate, 50 post Master's credits in psychology.

How did you get started doing this type of work?

Emotional and spiritual wellbeing has been my calling since I was a small child. The death of my sister at a young age formed a spiritual awakening, being dropped on my back at 10, and then brain surgery as a young mother, all led me to a calling to help others deepen the understanding that resiliency and deep respect care taking our precious lives is what matters most.

What types of customers have you worked with?

Doctors, lawyers, entrepreneurs, teachers, mothers, administrators, carpenters, nurses, therapists, people who caretake to the point of burning out.

Describe a recent project you are fond of. How long did it take?

I completed a introductory meditation app for my clients. It took 3-4 months. I also created a 14 day introductory Sweet Spot to Self Care program for people to tap into their own body's intelligence and learn what it feels like to befriend your body..

What advice would you give a customer looking to hire a provider in your area of work?

Listen to your intuition and inner guidance to decide on whether you feel aligned and supported by your coach.

What questions should customers think through before talking to professionals about their project?

Are you willing to commit to yourself and stay accountable to your personal commitments. Sometimes awareness, acceptance and making changes can feel hard, but the long game is a more sustainable, loving, supportive, whole way of living that is worth growing into.